Wellbeing at the heart of everything we do
Our five guiding principles
Body • Mind • Spirit • People • Place
Hi I'm Nic
Zennic Wellbeing is a preventative collection of workshops, staff training and support for children, teachers and parents/guardians in wellbeing.
Teaching has been my life and my true passion is empowering and supporting every child to become the very best version of themselves.
Zennic Wellbeing is an evolution of experience from working alongside passionate and devoted colleagues, placing the child at the centre.
FIVE GUIDING PRINCIPLES
BODY
MIND
SPIRIT
PEOPLE
PLACE
PRINCIPLES IN ACTION
01
BODY
Be Active.
Taking time to look after our body is crucial for our wellbeing. How you treat your body has an effect on your mind. The relationship between the body and mind is very real. Regular exercise, hydration and a healthy diet, alongside good sleep are all ways in which we can maintain a healthy body which are all key parts of self-care.
02
MIND
Keep Learning.
Our mind likes to keep active, weather that be improving a skill or challenging ourselves to learn something new. Studies have shown that those who stimulate the mind with skills, hobbies and challenges are some of the happiest and healthiest people around.
03
SPIRIT
Be Giving.
The essence of us needs to be nurtured. The spirit in which we do things, our willingness to serve others, the person we shape ourselves to be needs time to develop and grow. Gratitude and kindness and the synergy between them help develop us a human beings. Helping us to treat others the way in which we would like to be treated. If that is from a higher power, through connection or through self-reflection, our spirit is a gift to to the world.
04
PEOPLE
Connect.
The power of connection has been proven over and over to help prolong life by up to seven years! Positive relationships with family and friends help improve mood, decreases anxiety and depression. Strong ties with family and friends provide us with happiness, security, support and a sense of purpose. Meeting new people and creating new networks are also beneficial and help improve our communities, including our work community.
05
PLACE
Take Notice.
Taking time to be in the moment and be mindful of our surroundings is key to our wellbeing. Having gratitude of the things around us, taking time out in nature to appreciate our environment, and generally slowing life right down can help us find peace and improve our health. Doing things to improve our environments can also help improve our mental health and wellbeing.
We can offer support for your workforce with numerous training courses to cover all five aspects of wellbeing. Our training packages can be facilitated face-to-face or online using a range of platforms to support your business or local authority.
Zennic Wellbeing offers a range of support to parents either facilitated through school or individually, to help them reach a good state of wellbeing as they nurture their children. 1:1 sessions and family support is available.
We offer a multitude of online courses specialising in all aspects if self care, to support your wellbeing. All our courses on offer face-to-face can be facilitated online too.
Check out the links for the latest courses running online and book tickets.
We offer a range of training sessions and workshops to support self-care of staff and their wellbeing.
All bespoke to your settings needs.