Improve your relationship with sleep.

Improve your relationship with sleep.

Improving your relationship with sleep

28 February 2023, 22:00:00

Helping you discover how you can improve your sleep with some simple changes.

Spend some time exploring your own sleep drive, understanding your body clock, and how having a positive relationship with your bed can help you improve your sleep.

Plus a host of hints and tips to support your wellbeing throughout the day in preparation for sleep.

So if you are looking to make positive changes to improve your sleep, secure your ticket to one of the two workshops running this month.